Ayurvedic Autumn Cleanse
Join a transformative weekend and learn about Ayurvedic rituals, and reflective practices to nourish your body and mind as we transition into autumn. Enjoy benefits such as improved digestion, stronger immune system, emotional balance, and a deeper connection with yourself and others.
Supporting your Healing Journey with Ayurveda
Whether you're experiencing digestive issues, skin concerns, hormonal imbalances, anxiety, or simply feeling out of balance, I offer personalised Ayurvedic consultations to help you identify the root cause of your symptoms. Together, we'll create a practical and sustainable plan to restore balance, improve your wellbeing, and help you to become the best version of yourself. Want to discover your dosha? Take our free quiz!
Ayurveda Seasonal Cleansing
Winter, Spring, Summer and Autumn
Seasonal changes can influence your mood, digestion, sleep, and overall wellbeing. A seasonal detox offers gentle support to help your body transition smoothly, restore balance, and strengthen the immune system
Chronic Symptom Management
Ayurvedic Health Consultation
While conventional medicine often focuses on managing symptoms, Ayurveda aims to identify and address the root cause of imbalance while promoting long-term health through prevention.
Ayurveda considers nutrition fundamental to health and well-being, adapting dietary choices to suit individual constitutions and seasonal changes to encourage balance, digestion, and vitality
Personalised Ayurvedic Nutrition Plans
Restoring Balance Programme
Book an Appointment
Through a comprehensive Ayurvedic health assessment, I offer personalised guidance to support your physical, mental, and emotional wellbeing. If you're not sure what to book, schedule a complimentary discovery call.
My Story...
A life-changing experience in my late twenties led me on a healing journey, exploring holistic therapies and natural approaches. After years of searching, I discovered Ayurveda, a timeless medical system that gave me a practical way to understand my body, recognise the earliest signs of imbalance, and restore my health naturally. For over a decade, Ayurveda has been the foundation of my wellbeing. Its profound impact, inspired me to become a qualified Ayurvedic Practitioner, so I could help others experience the same transformation.
Cristina Tosta - Ayurvedic Practitioner in London
Frequently asked questions
What is Ayurveda?
Ayurveda is a holistic medical system that originated in India over 5,000 years ago. It focuses on preventing illness and restoring balance through personalised nutrition, lifestyle changes, herbal remedies, yoga, meditation, and daily routines. Rather than treating symptoms alone, Ayurveda aims to identify and address the root cause of imbalance.
What happens during an Ayurvedic consultation?
Your first consultation lasts approximately 90 minutes. We'll discuss your medical history, diet, digestion, sleep, stress levels, lifestyle, and overall wellbeing. I'll also assess your unique Ayurvedic constitution (Prakriti) and current imbalances (Vikriti) before creating a personalised plan tailored to your needs.
What conditions can Ayurveda support?
Ayurveda may help support people experiencing:
Stress and anxiety, digestive discomfort and bloating, hormonal imbalances, low energy and fatigue, poor sleep, skin concerns, weight management, seasonal allergies, joint discomfort, general wellbeing and disease prevention.
Ayurveda complements conventional healthcare and should not replace medical advice or treatment from your GP or healthcare provider.
What are the three doshas?
According to Ayurveda, everyone has a unique combination of three dosha:
Vata – governs movement, the nervous system and circulation.
Pitta – governs digestion, metabolism and transformation.
Kapha – governs structure, stability and immunity.
Understanding your dosha can help you make informed choices about food, exercise, daily routines, and self-care.
Is Ayurveda suitable for everyone?
Ayurveda can benefit people of all ages by promoting healthy habits and supporting overall wellbeing. However, recommendations are always personalised, and any existing medical conditions or treatments will be taken into account. Ayurveda complements conventional healthcare and is not a substitute for medical diagnosis or emergency treatment.
How is Ayurveda different from conventional medicine?
Conventional medicine often focuses on diagnosing and treating disease. Ayurveda takes a personalised approach, looking at the whole person rather than individual symptoms. It considers your constitution, digestion, lifestyle, environment, and emotional wellbeing to help restore balance and support long-term health.
How do I know my dosha?
You can begin by taking my Free Dosha Quiz, which provides an introduction to your Ayurvedic constitution. For a more accurate assessment, I recommend booking a personalised consultation, where we'll explore your Prakriti (constitution) and any current imbalances.
Are herbal remedies included?
Where appropriate, I may recommend traditional Ayurvedic herbs from trusted suppliers as part of your personalised wellness plan. Herbal remedies are not included in the consultation fee.
How many consultations will I need?
This depends on your health goals and the complexity of your concerns. Some people benefit from a single consultation, while others prefer ongoing support through one of my personalised wellness programmes to help create sustainable lifestyle changes.
Let's keep in touch
