Ayurvedic Seasonal Cleansing - Online Group

Women’s Circle: 2-Day Autumn Cleanse (Vata Season)

£160.004 h

Online

Join a transformative weekend and learn about Ayurvedic rituals, and reflective practices to nourish your body and mind as we transition into autumn. Enjoy benefits such as improved digestion, better sleep, emotional balance, and a deeper connection with yourself and others. Over two days, we will follow a simple Ayurvedic routine including warm, easy-to-digest meals, soothing rituals, and supportive circle time online.

When: 19/09/26 and 20/09/26

Time: 10am - 12pm

Group: max 10 participants

How: Google Meet

What is included:

  • Individual online assessment form 

  • 30 minutes individual preferably prior consultation 

  • 2h  to 3h Live guided circles each day to set intentions and reflections 

  • Support via WhatsApp for 7 days

  • Seasonal menu plan (UK-friendly) with warming spices to support your digestive fire (agni)

  • Tridoshic recipes for a weekly meal

  • 7 days cleansing plan

  • Ayurvedic self-care e-book to improve digestion during Vata season

Benefits You’ll Notice:

  • A sense of lightness after the heaviness of summer

  • Reduced digestive problems such as bloating, acidity, reflux or constipation

  • A grounded feeling

  • A manageable routine you can repeat throughout autumn

Prior to the Appointment

After your booking and payment confirmation, you will get an initial assessment form. Please read it carefully and respond to it two times: first, reflecting on your usual feelings, and second, based on how you feel at that moment. Ideally, send it via email at least one day before your appointment.

The Day of the Appointment

  1. Recent health details such as medications, supplements, important test results, and any known diagnoses

  2. A record of your food intake, digestion, sleep patterns, and any symptoms

  3. A log of your eliminations (stool and urine)

  4. Pictures of your tongue

  5. A glass or bottle of water or herbal tea

How to Prepare Your Body and Mind for the Appointment?

  1. Aim to finish a light meal 1–2 hours before our meeting.

  2. If possible, steer clear of alcohol and very heavy or spicy foods beforehand. 

  3. Dress comfortably, as we may need to look at your tongue and discuss self-massage, breathing techniques, and posture.

After the Session

You will receive your tailored guidance within 24–48 hours, which will include suggestions for diet, lifestyle, and routine, as well as any links for follow-up appointments.

Preparing for Your Online Consultation (Google Meet)

  1. Use a laptop or tablet if possible 

  2. Update your browser (Chrome or Safari) and test your camera and microphone

  3. Join from a quiet, well-lit space with a stable internet connection. Using headphones can help reduce echo. If possible turn your camera on

  4. Have the Google Meet link from your confirmation ready and click it 2 minutes before the scheduled start time. I will let you in when it is the time of your appointment

  5. Sit somewhere you feel relaxed and won't be interrupted

  6. If you’re delayed, join as soon as you can; we will use the remaining time

  7. If the connection drops, rejoin via the same Meet link. If issues persist, we will switch to a phone call and follow up with your plan via email.

Cancellation Policy

Cancellations or Rescheduling: Should you choose to cancel or request a rescheduling with more than 48 hours' notice, there will be no charge. Your payment will be either credited toward a new appointment or refunded at your request.

If you cancel within 48 hours of your scheduled appointment, the entire session fee will be applied, as it is unlikely that we will be able to fill that slot.

No-Show or Late Arrival: If you do not show up or arrive more than 20 minutes past your scheduled time, it will be considered a late cancellation, and you will incur the full session fee.