Ayurveda prioritises preventing ailments by embracing a lifestyle and dietary habits that resonate with your body’s constitution and the rhythms of the seasons, which prevents the toxins from staying in our bodies. Adopting a healthier lifestyle and adjusting your habits takes time, but I will guide you through this journey. 

Lifestyle and Nutrition Consultation is a personalised consultation that focuses on identifying your health imbalances and creating a tailored plan to support your digestive system and improve your wellbeing. Together, we’ll explore lifestyle adjustments and nutritional guidance to align your body and mind for optimal health.

The Restoring Balance Program is a three-month plan designed to support you in adopting new and healthier habits aligned with your constitution. The initial consultation includes all the necessary herbs for the first month, along with two follow-up sessions and a personalised seasonal guide to ensure continued support for your holistic healing.